Varicocele is a very common problem and can be found in every three women.Unfortunately, medical and surgical methods for treating varicose veins are very expensive.So for beginners, you can try some home remedies that reduce speaker visibility.
Essential oils
Massage therapy does not cure varicose veins, but can improve blood circulation in the muscles of the legs and reduce swelling and discomfort associated with this state.Some masseurs use essential oils to increase the benefits of massage therapy.The oils of fragrant, chamomile, sage, geranium, lemon, lavender and cypress help reduce inflammation, improve blood circulation and reduce swelling.
practise
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Sports activities stimulate blood movement through veins, improve overall muscle tone and normalize blood circulation.It is recommended to do 150 minutes of moderate-intensity exercises per week.
Walking and cycling provide leg exercises that support veins health.Additionally, it is best to wear low shoes, close to the feet and ankles, which will increase muscle tone in the calf muscles and help improve blood circulation.If your flight is long, stand up every few hours and walk into the aisle.Adhere to the same rules at work.
Vitamin
Some vitamins support the health of the cardiovascular system, which can help reduce the risk of varicose veins or reduce symptoms.Studies link low levels of vitamin K to circulatory diseases and calcified veins, which are caused by age and lead to varicose veins.
Vitamin C plays an important role in the development of collagen and elastin that affect venous elasticity.Vitamin E is a powerful antioxidant that prevents the damage to free radicals by blood cells.Vitamins B-3, B-12 and folic acid help with healthy blood circulation.Make sure you get enough amounts of these vitamins from food or plant additives.
Ma Lizi
Don’t need to take cosmetics, but pay attention to the Aesculus Hippocastanum.The seeds and leaves of horse chestnuts are natural remedies for blood circulation problems, including varicose veins.
Studies have shown that this grass promotes healthy blood circulation and reduces redness and swelling throughout the body.Scientists believe that horse chestnuts can "seal" leaking or inflamed capillaries, improve the elasticity of the venous walls and lead to normal blood density.
Nutrition
Constipation and tension increase the pressure of veins and blood vessels throughout the body, not just the rectum.A high-fiber diet can prevent constipation and prevent the worsening or manifestation of varicose veins, including hemorrhoids - convex veins in the anus.
Drink plenty of water to maintain level levels and prevent constipation, hemorrhoids and varicose veins.Eat products rich in flavonoids, also known as plant berries, citrus fruits, Brussels cabbage, bell peppers, caen peppers and green tea.They bring great benefits to the human body, including improved blood circulation, lower blood pressure and vasodilator sagging.
Some experts recommend taking fish oil, but you can get omega-3 fatty acids from plant sources (alga or flaxseed oil).Omega-3 improves the elasticity of blood vessels.
Compression socks
There are three types of compressed flax.Leggings provide the lowest level of support.Stockings provide higher levels of compression.The most "strongest" compression socks are available through recipes and require special installation.
Compressed underwear supports healthy blood circulation.Usually, he wears all day and takes off before bed.You can't fall asleep because this can lead to a decrease and decrease in blood circulation in your legs because you are not moving.
Raise your legs
Experts recommend raising the legs 15-30 cm above the heart level to reduce the symptoms of varicose veins.Not only is this pleasant, it also reduces the intensity of gravity, which is constantly pressing against the muscles, veins and blood circulation.Sit down or lie down and place a few pillows at your feet to lift them up.You or your partner can also massage your legs while you are relaxing.
Pine Bark Extract
Pine bark extract is another type that can help with varicose veins and edema.In one study, the effect of extracts from pine bark and compressed flax on varicose veins in born women was the effect of pine bark extract.Six months later, women taking the extract had fewer varicose veins, fewer vascular stars, and fewer unpleasant symptoms, which remained for 12 months compared to women using compressed underwear.
Witch Walnut
This is a liquid astringent smell made from the branches, leaves and bark of the plant.Hamamelis contains tannins and essential oils that adjust and soothe the skin and help narrow blood vessels.
To promote discomfort, itchy and swelling sensations, make the towel in the solution thoroughly moist and place it in the anxiety-induced area.Or try adding 1/2 to 1 pythonissam walnut cup to a warm bathtub and fit your legs into it.
Herbal additives
Some herbal additives help with healthy blood circulation.In addition to horse chestnut and pine bark extract, Centella Asiatica is another additive to improve veins.
The main thing is to remember that traditional medicine can be effective, but only at the earliest stages of the disease, and when used as part of a comprehensive treatment.And don't forget that to prevent varicose veins, you need to walk, swim and bike regularly.Please see a doctor before treatment!